Foods That Whiten Your Smile
on November 21, 2018

The smile is the best ally to conquer people and face the day today. That is why it is essential that we take care of our teeth. Smiling is the shortest path to wellness. If your intention is to have a super white smile then you can advance the process and go with New Age Dental Tijuana for a dental cleaning or whitening and keep it with a healthy diet, quitting smoking, do not drink alcohol, lowering it to very sugary and salty foods and your white smile will be permanent.

 

There are foods like fruits and vegetables that have protective and whitening effects on the teeth. Eating raw apples, carrots or cucumbers has similar results to an effective natural brushing due to its high fiber content, while broccoli and spinach protect the enamel from the harmful effects of coffee, soft drinks, and tobacco in our teeth.

 

Besides, there are many natural remedies to achieve white teeth. These include those made with different fruits that contain salicylic acid, a natural bleach. Rubbing the teeth with a strawberry cut in half or with a paste made with their crushed pieces whitens the teeth and protects the gums. Another method that is effective is to scrub the teeth with the inside of the banana or orange peel for several minutes a day.

 

There are other methods such as applying baking soda on the toothpaste and rinsing two or three times a week or using the yeast of the beer mixed with two tablespoons of salt until it has become a paste. Both remedies will make disappear the yellow of the teeth so that they shine.

 

But the most traditional, which can also be done anywhere and at any time, is to rub your teeth with sage leaves. These, widely used to make tubes of toothpaste, are in the middle of nature and can also be bought. Another way is to create an infusion with this plant and gargle with it after each meal.